A powerful magnetic storm lasting several days has hit Earth: how to protect yourself
19 March 11:04
On Thursday, March 19, a powerful magnetic storm hit Earth and is expected to last three days. This was reported by "Komersant Ukrainian", citing Meteoagent.
How strong is the magnetic storm?
According to the forecast, the geomagnetic storm has a K-index of 6, which corresponds to a high-intensity magnetic storm (red level).
Experts note that such activity may affect the well-being of weather-sensitive people.
As early as March 20, solar activity will increase slightly to approximately 6.3, though this also corresponds to a magnetic storm level.
On March 21, the index will be 6.3, corresponding to a high-intensity magnetic storm (red level).
How magnetic storms affect people
Experts explain that weather sensitivity is not a disease, but it can cause unpleasant symptoms. According to various estimates, 50–70% of people may experience a reaction to magnetic storms, although most do not associate this with geomagnetic phenomena.
The most sensitive to such changes are:
- the elderly
- people with cardiovascular diseases
- people with chronic illnesses
- people who are sensitive to weather changes.
What symptoms may occur
During magnetic storms, the following symptoms are most commonly observed:
- headaches
- fatigue
- insomnia
- irritability
- decreased concentration
- anxiety.
At the same time, doctors emphasize that most people do not experience significant effects.
How to cope with a magnetic storm
Experts advise paying closer attention to your health during periods of increased solar activity.
Key recommendations:
- drink plenty of water
- avoid stress
- get plenty of sleep
- spend more time outdoors
- reduce physical overexertion
- eat a balanced diet.
A warm shower and light physical activity can also be helpful, as they help stabilize the nervous system.
How long do magnetic storms last
Magnetic storms usually last 2–3 days, after which geomagnetic activity returns to normal levels.
Scientists note that the human body is largely adapted to changes in solar activity, so strong reactions occur only in some people.
